Mental Health
The Media’s Integrity Problem
Last week, I shared that I had experienced an unexpected and very sudden divorce. What I didn’t share was thanks to the very public nature of my ex-husband’s job, I had a front-row seat to the vitriolic and unethical world of politics and media – and the absolutely corrupt and coordinated relationship between them. I (…)
The Subversive Power of Knowing Your Own Mind
I recently was thrust unexpectedly and unwillingly back into the world of dating. As someone curious about human psychology, it’s been a fascinating gift of content and anthropologic insight. But as a human being with thoughts, feelings, needs, and wants – especially one conditioned as a cishet female – it is horrible. The actual dating (…)
The Physics of Psychology
Today, we know that using a seatbelt prevents death, washing your hands prevents spreading disease and infection, and wearing a helmet prevents concussions. If someone you know bragged about never washing their hands, you would look at them with concern. And, yet, this is precisely what we do with psychology. We boast about never needing (…)
Why We Don’t Tell People About Our Dreams
My first job after college was as a research assistant in a psychiatric research clinic. Part of my job was to conduct assessments of potential participants in our studies on major depression and anxiety. In psychiatry and psychology, since we lack reliable biometrics (for now), we’re reliant on self-report to get an assessment of your (…)
On Failing Spectacularly and Why You Should
Last week I asked the Brainstorm Road waitlist about their dreams. Namely, why they don’t share them: What prevents you from sharing more (in public) about work that lights you up? I hypothesized the answers would be about belonging and rejection. How you don’t want to be mocked for your idea or you feel silly. (…)
A Plea
Today I write with a plea. Don’t quit. I’m watching so many people around me turn to stone. They quit. They quit trying, chasing, wanting. They quit caring. Life has, understandably, taken them down. Life will always do its best to erode your soul and often it succeeds. I worry about people like us who (…)
Meaningful Text Series: The Choice by Dr. Edith Eva Eger
Good morning, I’m starting a new series called Meaningful Texts. It’s where I share an excerpt from a book that I found meaningful, in hopes that it inspires you to feel a little less alone. I hope you learn something, I hope you feel something, and I hope you see a part of yourself (or someone (…)
Psychological Honesty: The Road To Self-Actualization
“But what do you WANT to write about?” I asked him again. He couldn’t answer. He said he wanted to write a book. But he was lying. Every answer was a well-thought-out formula. An idea that could be. A template. An approach. He was a strong writer in that he was great with words. He (…)